How to improve memory retention and concentration
Memory enhancement and concentration are some of the essential things that you will make you useful in your daily activities or business. However, the power of the mind cannot be underrated. Your mind’s potential maybe depends on many factors like habits, lifestyle, nutrition, and attitude. Yes, there are still many ways on how to improve memory retention and concentration.
There are many techniques on how to improve memory retention and concentration, but it’s essential to know the factors affecting your memory. It’s also important to know the ethics of your body and the adaptation of your body system. You should know the basic needs of your body – the right nutrition and rest because it dramatically affects how your mind performs.
Feed your body system and mind with the right kinds of foods and enough rest.
The brain is the most working part of the body, and you should give it the tool it needs to make it perform at its best. Scientifically, fats from fish containing DHA and Omega 3 help the brain to function correctly. Let every of your food rich in vitamins and avoid caffeine and alcohol as concentration is best attained if you are relaxed. Breakfast is essential; do not skip it. It will give your mind energy to perform well in your day to day activities. Give yourself a rest time, and make sure you get enough sleep to help you stay mentally focused.
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Learn How to Meditate.
Meditation is the deep breathing and some visualization that significantly helps in improving your memory and concentration. It also allows you to relax, stay calm, and reduce the stress that you experience every day. These are the things that will make you stay focus and sharpen your memory. Don’t be jampacked with your thoughts and fear.
Your memory works well if you have an interest in a particular thing, business, or subject. If indeed you want to know how to improve memory and centration, you’ve to also help yourself by having an interest in activities that you do. Listen attentively and take a mental note to detail.
“If you have listened to a speech, try remembering a line or sentences from that speech or from a conversation. The process of doing so will help you improve your concentration on the words of the speech.” By Carolyn Anderson
Identify your distractions and find ways to overcome them.
The inability to concentrate well may mean too many thoughts running in your mind or some distractions that prevent you from focussing on one thing. On any issues bothering you – financial or emotional problem, work on overcoming them. Never forget to learn to control your thoughts. “You’re the product of your thoughts.” If multitasking is keeping you from concentrating, do not do it. Take a step one after the other. Rome wasn’t built in a day. Multitasking doesn’t work well with everyone.
The power of Repetition Improves Memory Retention
Repeating a particular step will not make you perfect, but it will aid in improving your short-term memory to long-term memory. If you’re doing something constantly, you tend to find it very easy to recall without even trying to exert too much effort, and also, if it has been a while, you last told the story.
Other fun techniques on how to improve memory
There are fun games that help you train your mind not only in memory improving but also enhance your analytical skills. Such as Scrabble game, Chess, and many more. For better memory, mnemonics technique will also help you recall long terms lists and items. Let me ask you a question. Why is it that music sticks to the brain than other activities? Tune or rhythm concept is another technique that helps memory.