Self Improvement is the practice and study of one’s life, especially your career, education, health, happiness, relationships, spirituality, productivity, and other personal goals. However, the universal aspect of self improvement is goal setting, changing habits, motivation, identifying one’s values and beliefs, improving awareness, and self-actualization.
Research shows that self improvement has a rich influence from Ancient Greek philosophy, Psychoanalysis, Gestalt Therapy, Eastern and Western religions, Hypnotherapy, Existentialism, and Humanistic Psychology.
Many theories and concepts in self improvement have begun to ben tested scientifically in the field of Clinical Psychology (therapies like Cognitive-Behavioral Therapy) and also research in Social Psychology, Positive Psychology, Cognitive Psychology, and Neuroscience.
Improving yourself has never been more alive than it is today. Since humans you became conscious, you’ve been in pursuit of happiness, success, and satisfaction. Throughout my research and history are written, I’ve learned different ways you can improve your life.
You’re now equipped with the science of modern psychology, and you’ve more resources and information available than ever before on how to live a better life.
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With this ton of great information available, many people are probably confused on how to get started. That is one of the reasons why this website exists. I want to sort out the ideas that are no longer relevant and list the ones that have persisted and proven to be useful for your daily, monthly, and yearly activities. Below are the theories you should emulate for self improvement, and it will help you get you started:
Ten commandments of Self-Improvement
- You are responsible for how you live your life: The people that emulate self improvement understand that their thoughts and actions play a significant role in whatever they get out of life. You’re the product of your thoughts. If you’re not taking some degree of responsibility for your life, then self improvement is nearly impossible.
- You need to define what you want before you can get it: “We are permanently walking on a fragile ice whenever we try to measure lasting values in an ever-changing and utterly edgy society, whenever we must define long-term objectives in a short-term spirit. (“Was it all worthwhile?”)” by Erik Pevernagie. Many people go through their life aimlessly without any goal setting and a clear destination in mind. However, you need to identify your goals, priorities, and values before you can achieve them. You shouldn’t just work hard, but work hard on the thing that matter to you.
- Short term costs can lead to long term advantages: Improving yourself is not just a small task; it requires time, pain, effort, and discomfort. There is no success in laziness; likewise, there is no shortcut to success — no pill or blueprint for you to follow. The best investment is investing in yourself; that’s paying short term, which will eventually lead to long term benefits in the future.
- You are always changing: The truth is that whether you play an active role in your self improvement or not, you’re ever-evolving and developing as an individual. You’re on some self development path, but you have to take control over your future than others. You’re not who you are yesterday, dynamically, and always changing. Changing for the future is just the best!
- Your thought matter: I said earlier that you’re the product of thoughts. Sometimes you think your thoughts as immaterial and inconsequential, it’s nothing but the truth how you feel influences how you act and respond to the world around you. Also, how you act will determine the result and outcome you get out of life. Your thoughts and beliefs are essential and play a significant influence on how your life will be.
- Your habits matter: just as you focus on changing your thoughts, you should also focus on improving your habits and approaches toward productivity. “As the saying goes, “if you keep doing what you’ve always done, you’ll keep getting the what you’ve always got.” Sometimes, you don’t know what the correct action is until you start experimenting with different things. Habits changing is essential for learning more about yourself and continuing to grow as a person.
- Your body matters: Health is wealth as popular says. Health is one of the essential aspects of self improvement, taking care of your body, and health. Your physical and mental health are interconnected. To indeed be yourself, you ought to be consuming tasty food, exercise, and take care of your long term health. Maximum potential can’t be achieved without taking good care of your health.
- The present moment is your place of power: Every conscious decision you make and every action you unfolds in the present moment. The more attuned you are to the present and the choices you have in any given situation, the higher the control you have over the day to day actions. Yesterday is gone, tomorrow is yet to come, and today, you’ve maximum power to act and decide.
- Learn from the past: while you can’t change your history, it’s still a valuable resource to look back on and learn from it, whether it’s your past mistakes or past successes. Try to able to reflect from your past and learn ways to improve yourself in the future is essential to self-growth and self improvement.
- Be optimistic about the future: Nobody knows what tomorrow hold is nothing but similar to the truth. You don’t know what the future may bring, but you can remain optimistic and hopeful. Optimism and hopefulness will make you act in ways that help create that fact. At times, it can become a self-fulfilling prophecy. You’ve to believe in the future and what the hold before you start building it.
Here are three specific ways focusing on self-improvement can change your life:
- It presents you with new opportunities: Development in yourself leads you to new opportunities, opportunities that don’t just come about until you grow into the person who is ready for them. Everything you need is to focus on self improvement. Starting practicing the ten points listed above, reads articles, book blogs (Never stop reading from this website) and implement the things you learn into your life activities.
- It increases your self-esteem to new levels: Self-confidence is majorly the starting point to following your dream. You’ve to believe in yourself and your dreams enough to go after them. As you grow, you’re building your mindset, that belief.
I picked up my very first personal development book—Think and Grow Rich by Napoleon Hill—that’s when my self-esteem started rising when I began to believe in myself and my goals. Reading success books was what pushed me to grow, to change, the motivation behind my goals.
- It will help you to become a better version of yourself: To become a better version of yourself is known as self improvement, to improve in your job, in your business, and in your relationship. Whatever area of your life you’re working on, that’s the part of growing as a person. You’ve to look at what you can improve and have the awareness to know what needs to be done.
Dream it – Believe it – Build it